How To Build Muscle Mass
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Training is great but you also have to eat right. You can’t get around that. He mentioned only pushing weight and that won’t get you mass alone. You have to eat!!! I spend at least $600 on food a month.
I also do at least 250g of protein a day, 4,000-5,000 calories a day, sleep 8-9 hours and workout 4-5 times a week.
I’m 185lbs at 6% bodyfat. I work hard!!
Check it out myspace(dot)com/dafascar2
In my opinion…I wouldn’t take advice from him, he’s just trying to sell something.
true add more weight true due more reps 3 dont stop untill u feel a burn cause ultimately that is tapping into new muscle fibers that havent ever been touched and also eat right and eat alot get plenty of sleep and take in a sufficient amound of vitamins
fucking fairy looks like he goes tanning, what a pussy
Creatine guy
yea exactly thats wot i was thinking.
he does mention diets, in other videos
I dunno how this skinny fuck can talk about building muscle.
It’s very fucking simple:
LIFT BIG
EAT BIG
you americans are so full of shit
sorry vince couldn’t focus too many babes
that’s the only way
yeah eat alot of lean meat and workout more and you’ll eventually get bigger
agreed
you’ve got to fight with yourself and lift big weights. i even increase weith from set to set apart from week to week and people around you will notice the difference. even your strength will grow
no Terminator, not flaming u but there are different builds and goals, athletic builds, fit builds, per sport builds and the most common the hulk builds not everyone wants to hulk up.
um, this “skinny fucky” won first place in the muscle competition, so someone must think he’s pretty jacked
dumb fuck
nice lp song
Everyone with a sixpack can take over his job! Think of that people!
Vince lost some muscle in his contest prep really, he was much bigger before the contest
Want to get good abs?
Want to have a body like the magazine models?
The answer is…. S T E R O I D S ! ! !
and Diet… S T E R O I D S !!! diet… and steroids again, and finally GYM & EXERCISES.
You have already learned? O K E Y !
Idiots manipulated by television and magazines.
LOL
it is true that steroids help a lot but ive been training for 5 months now, and my 6 pack is already showing and gainin tone
like u said “diet” is one of the most important thing to have a six pack but
you DONT HAVE TO DURG YOURSELF to look good
this guys a fagot
i like how he personifies the muscles. Makes it alot easier to understand.
No offence dude but you look like you’ve been under the gril too long. The girl playing tennis looks like a burns victim. Not good.
thanks vince
but what if you do lots of reps, more reps than before, wouldnt that put a crazy stress that would force your muscles to build new mass?
its a tanning oil that they all put on before a preformance. it helps show the muscle definition. dumb ass