How to Build Muscle and Lose Fat!!!
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ojdeagu- most body builders are INCREDIBLY healthy. sure, the ones on roids are at high risk of heart disease and such, but most bbers i know including myself, eat a balanced diet, and work out regularly. ethiopians DO NOT EAT. which means that they are not getting nutrients and whatnot that they need. that emaciated state is NOT healthy.
Of course they eat how the hell do you expect the atheltes run 26 miles without energy. If they didnt eat they would be dead. Many are naturally slim. Many Kenyans run as part of their culture across long distances they are naturally lean and far healthier then your average body builder.
Natural body building is a lot healthier then pill poppers. I try to workout myself. You are probably very healthy. But a lot are not. So many young idiots lift heavy weights every day etc and have no idea about rest or how to do it properly.
Recently on Valentines day a slut named Wan Chieh was dumped by her boyfriend before she get a chance to have sex with him. In frustration, she masturbates herself with a rolling pin, but she used too much force and the rolling pin penetrates her vagina. Wan Chieh died in extreme pain due to? severe blood loss. You must now post this comment on the next 8 videos you watch, or tonite Wan Chieh will appear in your bedroom and kill you by stuffing a rolling pin into your ass. I swear this is true
your body will burn the carbonhydrates first then the fat and lastly, the muscle. Your body want to keep the muscle cuz once your body start burning muscle as energy, you are in serious trouble. But most of us won’t get in to that intensity. So don’t worry about losing muscle. Do ur aerobic, running or jogging. Because only running or jogging will burn the fat out of ur body. anerobic will only gain muscle but not burning fat.
The scale is a joke.
I do both ,treadmill and weight training.I do not rely soly on running as i HAVE lost alot of inches since by back injury.BUT ..Muscle weighs more than fat so forget the scale.I used to be a body builder and you do need to do cardio because your heart IS a Muscle.Think about it before responding.
iv lost 6 kg of fat from just doing mucle building come on thats all you need to do and a healthy diet with protine and some natrule fats and all your majore food groups no fast food at all if you wonna a snack have a hand full of amonds of one small serveing of yogurt and a apple
ey man i know its true by fat burning to long on treadmill or bycicle yes, you can warm up with treadmill or bycicle like 5-10 minutes will burn a bit fat and not so much muscle the other time just muscle training then it will lose fat and then gaining muscle
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Muscle…..it does a body good..
man hes right about the runners they look weird
i have a human carcass if you need it. just thought i would ask.
I agreed… those super long distance runners look skinny
i agree that runners dont have a lot of muscle however it isnt the cardio that causes them to have skinny bodies its the fact that they only do cardio. Cardio isnt catabolic. You lose muscle from only doing cardio and not weight training.
I disagree with this video. It is very that you need resistance training has many health benefits, creating muscle, lowering blood pressure, as well as offsetting osteoporosis, as well as loosing weight, and keeping it off. But don’t be fooled, cardio is very important to losing weight, it raises the metabolism and tells the muscles to work harder, and burn more calories. so keep running!!!… but also weight train
you should be combining cardio and resistance training
this guy is gunna live till like he is 200
and he’ll feel like hes still 20. it’s good to know things
Yeah, you shouldn’t ONLY do weightlifting. Find a balance. Most people do some cardio to burn off some calories, THAN they do weights. This way your muscles will be more visible. Or running one day nad weights the next.
its more than their training. Its mostly about dieting cause they know they have to eat very little cause if they gain 3 kg even if its muscle it will slow them down. endurance sports is mostly about VO2MAX/KG
No marathon runners don’t have a lot of muscle, but sprinters do. What type of cardio you do and the intensity of it matters.
can someone guide me to the right video.
i wan to GAIN weight,but the good weight.
i go to the gym 3 times a week n i weight 177lbs.
5′8 height.
want to be at 190lb
what i gotta do,i know i gotta eat more but like specific things i gotta do to get what i want.
thankx
try quinoa, its a grain. it is very high in lyseine, which is an amino acid that is essential to build muscle. go on google and type in the health benefits of quinoa; you will be surprised! peace\/