What is a good muscle building routine that requires no equipment?

Let's assume I have no weights, no pull-up bar, nothing, as is often the case with me and my travels. What is a good workout that will 1) increase my endurance and 2) build functional but aesthetically pleasing muscle?

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This entry was posted on Thursday, June 25th, 2009 and is filed under Muscle Building Questions. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “What is a good muscle building routine that requires no equipment?”

  1. Mike on June 25th, 2009 at 11:42 am

    Do tons of push ups and other body weight exercises like squats, crunches, planks, running, sprinting, etc. You can put on a backpack with tons of heavy books and do push ups with it. You can also fill milk jugs with sand or water and use those as weights. These are just a few suggestions, there are thousands of ways you can exercise and gain muscle. You won't gain a ton of muscle because the books and the backpack can only go so far, and the weight will need to be increased in order to gain even more muscle.

  2. Big D on June 25th, 2009 at 11:42 am

    Push ups, running, crunches…..

  3. Bigass on June 25th, 2009 at 11:42 am

    whacking off

  4. Left Breathless on June 25th, 2009 at 11:42 am

    get a ruck and put something to weigh it down and go walkign or running especially running, this will wear you out.

  5. Dhammadeep on June 25th, 2009 at 11:42 am

    This blog is all about health .Here u will get all information related to health.all u have to do is click on following link or u can copy and paste the link on ur browser.i hope here u will get answer of ur question.

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