What are some good muscle building aids?
My brother is in high school, a junior to be exact, and he is a vegetarian. He also plays basketball, baseball, and soccer. His weakness is that he is small and not very strong because of the lack of protein he gets from not eating any meat. I am looking into finding some sort of protein shake mix or something similar for him to help him build muscle and gain weight from lifting. I have heard clif bars are a decent source. I don’t really know. What are your opinions on clif bars, and what are some suggestions you have for anything that may help?
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cliff bars wont do it.The problem with protein shakes and cliff bars are they are not complete proteins. I would recommend a Protien Mix that includes Both Whey Protein and Casein Protein. The whey will absorb fast and the casein is sort of like a time release protien so to speak.. it absorbs alot slower.
I have tried tons of proteins and I have to say my favorite is Isopure. You can get it at GNC but you will be paying more than double what you can find it for online. I really like the dutch chocolate personally. Sometimes I you mix it with peanut butter and it tastes like a milkshake. It is by far the best I have ever tried.
Also syntha-six is very good.
Clif bars will be a lack of suffiecient energy source let alone protein source. You need to find Whey Protein powder. MuscleMilk or Real Gains wil work good for a little guy. Tell him he needs to eat right and cut the junk food out as well as get a multivitamin, I recommend Animal Pak, I use it all the time. First he needs to build the foundation of multivitamin and then work his way up to amino acids and proteins and then some ZMA.