Should i stick to my muscle building diet 7 days a week?
I have just started a strict, high protein muscle building diet this week, however i was wondering if i should continue to eat the same amount on the 3 days that I don’t go to the gym? It almost seems as if i should consume less on these rest days, or maybe just eliminate a protein shake???
Any suggestions are appreciated!!! Thanks!
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If you are not doing physical exercise, then eat less. Definitely drop the protein shakes. they’re loaded w/ unneeded calories.
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