informative and clear
img src=http://ecx.images-amazon.com/images/I/5135WA0HT1L._SL160_.jpg style=margin:2px;vertical-align:top;/Sort of an interview, the book delves into traing protocol such as sets, reps, bodypart groupings and routines. All of which is good and informative, yet the strength falls in the nutrition portion where the puzzle is put together. The auhor clearly lays down a nice formula and plan on how to either [...]
Written on June 17, 2009 | Posted in Body Building Book Review | Leave a comment
