How to Build Muscle Magazine

informative and clear

img src=http://ecx.images-amazon.com/images/I/5135WA0HT1L._SL160_.jpg style=margin:2px;vertical-align:top;/Sort of an interview, the book delves into traing protocol such as sets, reps, bodypart groupings and routines. All of which is good and informative, yet the strength falls in the nutrition portion where the puzzle is put together. The auhor clearly lays down a nice formula and plan on how to either build mass without turning into the pillsbury doughboy, or to strip away fat without obliterating your muscle mass. I also liked the back of the book which is similar to a dictionary, but the words all pertain to training and nutrients.