Although Bruce Lee has not been around for years there is still a great deal of interest in the Bruce Lee training and workout program. Fortunately for most of us …
As the title suggests, "No Nonsense" gets right down to it. It is not just another e-book with a bunch of boring pages that you won't even finish reading. It's actually the opposite!
Trust me, no one has worse genetics (for building muscle) than a long-distance runner who ran 80-120 km a week for 10 years...so if you think you have bad genetics – throw that excuse out the window!img src=”http://www.orlandosentinel.com/media/thumbnails/photo/2009-06/47498711-14114252.jpg” alt=”Body wars” width=”75″ height=”57″ read the full article
img src=”http://www.chicagotribune.com/media/thumbnails/photo/2009-06/47497456-14093126.jpg” alt=”Female bodybuilders” width=”75″ height=”50″ read the full article
The Food and Drug Administration is recalling 14 Hydroxycut products that may be linked to one death and several cases of liver damage.
The FDA says a 19-year-old living in the …
In the sport of bodybuilding where competitions include judging on various parts of the body, Irvin “Zabo” Koszewski had a singular distinction. Not that the rest of him wasn’t finely …
Start reppin’ it out in the gym immediately, people, because Muscle Beach returns to Jones Beach on Aug. 9 for the second annual Mr. and Ms. Jones Beach USA competition.
All …
The Belgian bodybuilding championship has been canceled after doping officials showed up and all the competitors fled.
A doping official says bodybuilders just grabbed their gear and ran off when he …
Every time I read the Yahoo news, I always see an ad on the right that always promotes muscle building. The thing is, it’s not always from the same company. …
So I like to workout and was wondering if I could or should use some natural muscle building products to help me build more muscle. I am kind of skinny, …
I have some belly fat that I want to get rid of. But I also want to build muscle at the same time. What kind of diet should I follow? …
hey guys…iv been going to the gym for like 4 and a half months now, and i do my workouts in splits 4 days a week and the other 3 …
Im 16, 5′ 9” 140 pounds and muscular, im trying to add 10 pounds of muscle to beef up more. Does anyone know any really good foods specificly for muscle …
Other than whey protein products what are some good supplements to help build lean muscle?
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This is a video I put together to hopefully provide some helpful information regarding how to build muscle. I apologise if you don’t share my dance music taste, lol. There’s quite a bit more I could have added and some areas may be difficult to understand, feel free to ask questions. 1. Nutrition 2. Sleep 3. Workout -Repeat! Calorie calculator: www.freedieting.com When you get your maintenance calories, add 500 to them and use that as your “bulking” calories. You want to aim to eat this amount of food in a day. Roughly, 35% should come from protein, 45% from carbohydrates and 20% from fat (there’s a mistake in the video, 20% instead of 25%). So for example, if you required 4000 calories to “bulk” - basically put on weight - you need to do the following simple calculations: 35% of 4000 (4000 x 0.35) = 1400 calories in a day from protein. 45% of 4000 (4000 x 0.45) = 1800 calories in a day from carbohydrates. 20% of 4000 (4000 x 0.20) = 800 calories in a day from fat. So you can then construct a daily meal plan with a serving of protein at each meal. Do the simple calculation to determine how many calories you need at each meal: 4000 / 5 = 800 (5 can also be 6, 7 etc depending on how many meals you wish to eat in a day) Obviously that’s a lot of calories, you can split that up further with some meals higher in calories than others, simply put, you want to hit your daily calorie amount.
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